can’t go wrong with a simple, plain white dress 🤍
can’t go wrong with a simple, plain white dress 🤍
2022-08-26 23:01:03 +0000 UTC View Post
erisonice posts
💎 THE SCORPION 💎 the scorpion is an advanced figure skating..
💎 THE SCORPION 💎 the scorpion is an advanced figure skating move that can be done in a spin, or gliding on the skater’s flat edge! this move requires a lot of back flexibility, so be sure to practice stretching your back every day continuously before fully attempting to complete a scorpion. it’s always a good idea to practice moves off the ice so you can get a hang of the move before trying on skates. you can practice by doing the yoga move, dancers pose. lift one leg behind you grasp your foot or ankle with the respective hand. lift your foot as far as it can go, and reach forward with the opposite hand. once you are very comfortable doing dancers pose, then you can attempt to attach your opposite hand to the rest of the pose. here are two back stretches that i would do every day to get my back flexible enough to complete a scorpion: 1. bridge start laying down on your back with your knees bent and feet flat on the ground. place your hands on the ground next to your ears with your fingers pointing towards your shoulders. push up so that your back is arched, and try to straighten your arms and legs, your body should look like a rainbow! hold for as long as you can, and then gently come down by slowing bending your arms and legs. 2. lay back try to find a ledge or table that is at least your hips height (figure skaters often use the hockey board for this stretch). with your feet together and parallel, hold onto the table or ledge and arch your back. push your hips forward and let your head hang back, going as far as you can go. it ‘s best to hold a stretch for at least 1 minute to increase flexibility, however please go at your own pace and listen to your body we never want to injure ourselves 🤗
2022-08-26 17:02:27 +0000 UTC View Post
💎 EP 1: THE ANATOMY OF A FIGURE SKATE 💎 https://of.tv/video..
💎 EP 1: THE ANATOMY OF A FIGURE SKATE 💎 https://of.tv/video/630546eddd65ea0001b0a722/ My first episode of Eris On Ice is live on OFTV! in today’s episode, I am teaching you the anatomy of a figure skate. It’s very crucial that you understand the different parts of the blade and what they do, as each figure skating element is driven by a different part of the blade. This will make it much easier for me to explain and for you to understand how to execute elements in my upcoming videos ☺️
2022-08-24 19:02:56 +0000 UTC View Postau naturel on this rest day ☁️🕊 taking rest days is importan..
au naturel on this rest day ☁️🕊 taking rest days is important too ✨✨ it’s imperative that we allow our muscles to rest and recover from any damage they’ve sustained during a workout. this will allow them to grow and help maintain good health and fitness 💪🏼
2022-08-24 16:02:15 +0000 UTC View Postkicking off the weekend strong with another pilates class 💪🏼..
kicking off the weekend strong with another pilates class 💪🏼 are you working out today? pilates is a huge part of figure skating training! you may not think about all of the other sports that figure skaters take part in to benefit their training. pilates and yoga are used to help exercise a skaters flexibility. flexibility and mobility are so important in a skaters training as there are so many different moves that require flexibility in a skaters back and legs. other activities that most figure skaters do in addition to their figure skating training are: pilates, yoga, cardio, endurance, strength training, stretching, and different kinds of dance classes such as ballet, jazz, and lyrical!
2022-08-23 17:01:29 +0000 UTC View Post💎 ERIS ON ICE 💎 i have some exciting news to share with you..
💎 ERIS ON ICE 💎 i have some exciting news to share with you ☺️ i have decided to start a new segment on OnlyFans which i call, Eris On Ice! something you may not know about me is that i have been competitive figure skating since i was 2 years old. as i’m getting older and entering my adult years, i’m searching for more passions and hobbies that genuinely make me happy. figure skating has always been one of them, so i have decided to take u along with me as i rediscover my passion for figure skating and teach u some basic moves and tricks along the way :) i’ll be posting weekly figure skating videos on my OFTV titled “Eris On Ice” 💎. be sure to keep an eye out for when my first video drops! im super excited for this new chapter in my life and i hope u are too 🥰
2022-08-22 16:39:32 +0000 UTC View Post
♡ FASHION HACK ♡ turning a crew neck sweater into a shaggy ..
♡ FASHION HACK ♡ turning a crew neck sweater into a shaggy shaul 😇
2022-08-20 18:01:01 +0000 UTC View Posti had so much fun seeing my babes @groovygabs and @justraee ..
i had so much fun seeing my babes @groovygabs and @justraee 🫶🏻 these girls have been my close friends for the past 5 years! i’m so grateful every time i get to see them to catch up :) www.onlyfans.com/groovygabs www.onlyfans.com/justraee
2022-08-19 15:42:21 +0000 UTC View Posti need to plan a trip soon 🏝⛵️☀️🕶 any suggestions?
i need to plan a trip soon 🏝⛵️☀️🕶 any suggestions?
2022-08-18 16:00:09 +0000 UTC View Postsorry, i didn’t make the rules 🤷🏽♀️ outfit details: ♡ hoo..
sorry, i didn’t make the rules 🤷🏽♀️ outfit details: ♡ hoodie: good girls black edition hoodie from mega yacht ♡ pants: regular fit straight leg cargo pants from dickies ♡ shoes: 2021 nike dunk high in black and white ♡ sunglasses: shield sunglasses from amazon
2022-08-17 18:44:20 +0000 UTC View Postmixing streetwear & lingerie… 👼 this is one of my favorite l..
mixing streetwear & lingerie… 👼 this is one of my favorite looks 🙊
2022-08-14 23:21:01 +0000 UTC View Postif you know me, you know streetwear is my thing! i always fe..
if you know me, you know streetwear is my thing! i always feel most comfortable in streetwear, so i love to try to mix streetwear trends with different kinds of outfits and styles to make the outfit my own and truly feel like myself. i paired these sleeves that have been trending in the streetwear scene with my bikini and a pair of sunglasses to give the overall look a “cool girl” vibe. i feel like it’s a different look compared to most bikini looks i’ve been seeing this summer. what do you think, how did i do? 😎
2022-08-13 16:30:13 +0000 UTC View Poststarting my weekend off strong with a pilates class 💪🏼
starting my weekend off strong with a pilates class 💪🏼
2022-08-12 16:57:25 +0000 UTC View Post
and can we get some commotion for the back of the pants 👏👏👏 ..
and can we get some commotion for the back of the pants 👏👏👏 i’m obsessed with the denim gucci detailing on the back pocket of these cargos. the contrast between the denim and the cargo gives the pants a playful mis-matchy vibe. you know what they say, it’s all in the details baby! i paired this outfit with the sports glasses from amazon. i’m not one to spend money on designer sunglasses, i don’t know about you but i ALWAYS lose or break my sunglasses. so i prefer to wear sunglasses that i can easily replace 😂
2022-08-10 23:01:09 +0000 UTC View Postget dressed with me for the day 💙
get dressed with me for the day 💙
2022-08-10 22:39:16 +0000 UTC View Post
OOTD 🤍 are you getting sick of the wrestling suits yet 😂 be..
OOTD 🤍 are you getting sick of the wrestling suits yet 😂 because clearly i am not! they’re my favorite go to outfit on a hot summer day. the comfort is unbeatable! bodysuit: tna shake it romper shoes: nike air max 90’s sunglasses: shield glasses from amazon
2022-08-09 20:30:03 +0000 UTC View Postget dressed with me :) bodysuit: wilfred divinity jumpsuit ..
get dressed with me :) bodysuit: wilfred divinity jumpsuit from aritzia sleeves: womens shaul arm sleeves from amazon shoes: nike air force max sunglasses: sports glasses from amazon
2022-08-08 21:10:14 +0000 UTC View PostOOTD: mixing athleisure wear with street style 🖤 top: bo + ..
OOTD: mixing athleisure wear with street style 🖤 top: bo + tee asymmetrical workout bra pants: dickies camo work pants shoes: nike air force max
2022-08-07 21:28:02 +0000 UTC View Posthappy friday love 🫶🏻 got any weekend plans? i’m feeling a li..
happy friday love 🫶🏻 got any weekend plans? i’m feeling a lil under the weather, so i’ll be in bed all weekend 🤒 message me ❤️
2022-08-05 22:54:17 +0000 UTC View Post
announcing the giveaway winner TONIGHT on my vip page @dress..
announcing the giveaway winner TONIGHT on my vip page @dressuperisvip at 7 PM CT! thank you so much for entering, i had so much fun taking the polaroids and i can’t wait for the winner to see them 😇 www.onlyfans.com/dressuperisvip
2022-08-01 20:21:07 +0000 UTC View Posthappy thursday 🤍 starting off my day in a matching skims bra..
happy thursday 🤍 starting off my day in a matching skims bralette and leggings set 🫶🏻 i was nervous about this set being super see thru… but the fabric is so light and breathable yet covers everything! i would say it was definitely worth the money what’s the first thing you put on when u wake up?
2022-07-28 18:39:57 +0000 UTC View Postwhat’s your favorite summer fashion trend? 🤔
what’s your favorite summer fashion trend? 🤔
2022-07-27 21:04:13 +0000 UTC View Postanother day another wrestling suit 😂 i’m honestly such a big..
another day another wrestling suit 😂 i’m honestly such a big fan of the onesie trend. i think they’re so easy to just throw on and style with accessories to make yourself easily look put together. are you a fan of the wrestling suit summer trend?
2022-07-26 21:30:18 +0000 UTC View Post
♡ GIVEAWAY TIME ♡ i’m giving away 4-5 polaroids signed by m..
♡ GIVEAWAY TIME ♡ i’m giving away 4-5 polaroids signed by me, along with a little note from me :) all u have to do to enter is: 1. follow my vip page 2. like the pinned giveaway post on my vip page on july 30th i will pick a winner through a random generator and message the winner when they’re chosen. the polaroids will be mailed out the next business day 🫶🏻 (this will not be the polaroid that is sent out, i will be taking new ones that have not been seen before) www.onlyfans.com/dressuperisvip
2022-07-22 20:00:23 +0000 UTC View Post
