 
                    
                    
                
                
                
                    
                     
                    
                    
                
                              
                 
                Donβt forget to do your yoga! π§πΌββοΈ I have been really into yin yoga recently ποΈ It is a more soft, grounding practice that challenges you to stay in poses for a longer period of time β³ But it is also a mental challenge π§ I believe it can be for every age range though, and it has become a therapy for me π
 
                    
                    
                
                
                
                    
                    