Had an amazing push day today 🙌🏻 My push day workout this w..
Added 2024-05-15 02:27:23 +0000 UTCHad an amazing push day today 🙌🏻 My push day workout this week: Incline barbell bench press: warmup set, 5 sets of 5 reps 170lbs Barbell bench press: 5 sets 3, 3, 3, 3, and 2 reps 190lbs Hip adductor 5 sets 20 reps 100lbs Hip abductor 5 sets 20 reps 100lbs Incline dumbbell bench press: 5 sets 10, 9, 8, 8, 8 reps 80lbs Dumbbell bench press: 5 sets 5, 5, 5, 5, 4 90lbs Double leg extension: 5 sets 20, 20, 20, 20, 25 reps 100lbs Decline close grips dumbbell press: 5 sets 7, 7, 6, 6, 7 reps 70lbs
